Many Moroccans experience anxiety at some point in their lives, for different reasons. However, when the symptoms become frequent, are larger than their triggers, or happen for no reason at all, it could be a sign of an anxiety disorder. Like any mental illness, anxiety is hard to deal with, but with proper care, it can be well managed. Here I want to share with you some key tips that have really helped me. Take meds. Antidepressants have really helped me, but it’s not always the case for everyone. Be mindful. It’s important to understand the nature of anxiety and…
